Sports performance, physiology, and other scientific disciplines are all included in the broad category of exercise and sports science. As a result, it brings together academics with experience in a variety of fields to conduct studies on human behavior and health. It helps us understand the mechanics within the body [...]

The secret to maximizing an athlete's potential lies in sports science. It is an interdisciplinary area that integrates the study of physiology, biomechanics, psychology, and nutrition. Sports science reveals a wealth of information by diving into the complexities of human performance. This knowledge may be used to improve training methods, [...]